W.O.W. MD - Your Wellness Optimizing Warrior Podcast Por Dr. Mirela Cernaianu arte de portada

W.O.W. MD - Your Wellness Optimizing Warrior

W.O.W. MD - Your Wellness Optimizing Warrior

De: Dr. Mirela Cernaianu
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Our healthcare system is run and dominated by Big Pharma and for-profit health insurance companies. No one is fighting for you! Getting great medical advice is expensive, and not enough professionals spend time educating their clients. Entering the healthcare system for anything can be a struggle. I want to fight for you and be your wellness warrior. Join me in creating a community that educates, empowers, and nourishes optimal wellness. Our healthcare system needs a revolution. We need change; we need better and easier access to a healthcare system that promotes wellness and is not fixated on disease and merely alleviating symptoms. Let's take back our health and own it!2023 Higiene y Vida Saludable
Episodios
  • 131 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 1

    131 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 1
    Apr 3 2026
    Today we're beginning our conversation about breast cancer screening when on hormone therapy. There are biological markers and overall wellness indicators that need to be assessed every time a woman has an annual checkup when on hormone replacement therapy. Regardless of what therapies she is taking, every woman should have their breast wellbeing monitored, especially as she ages. Is an annual mammogram done over decades actually safe? Some medical experts say that the benefits of identifying cancer early outweighs the risk of yearly exposure to radiation. But the reality is that radiation exposure is cumulative, so you can achieve the maximum threshold for tolerance sooner than you'd think. On top of this, breast sensitivity is heightened when the breast cells are younger, so the risk is higher the younger you are. Aside from mammography, we now have other techniques for breast cancer detection. These advancements, like ultrasounds and thermography, should also be considered for use. Thermography offers great benefits and can do so much more than identify cancer when it's present. This technology is also able to recognize abnormalities that could lead to cancer later on. When abnormal findings come up on mammograms, there is very little information to go on in terms of what should happen next. Early intervention is of the utmost importance when screening for breast cancer, but the question remains: what kind of screening methods are available for women? Mammograms are uncomfortable, and it would be much better for women to explore alternative options than to forgo any regular breast health monitoring at all. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/
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    24 m
  • 130 - The Future of Aging: Embracing Hormone Optimization, Part 3

    130 - The Future of Aging: Embracing Hormone Optimization, Part 3
    Mar 20 2026
    In this episode I'm concluding our conversation about hormone optimization. Previously, we've discussed the difference between hormone therapy and hormone optimization, as well as the myths and benefits about hormone use for health optimization. Today, we're looking at the bigger picture of overall health and how the rest of your body plays a role in hormone balance. How well our bodies function as we age is highly dependent on how balanced our hormones are. For women, that's not just about estrogen. It's also about how all the other major hormones in your body are balanced together. The integrity of your digestive lining is also a very important aspect of maintaining optimal hormone balance, as it plays a critical role for metabolizing and eliminating hormones. An unhealthy, highly processed diet, a sedentary lifestyle, and common use of some medications can seriously harm your gut health—and therefore your body's ability to process hormones effectively. There are also environmental factors and stress factors that can cause inflammation and further harm your hormone and overall health. Inflammation of the gut lining needs to be addressed if you want to improve your overall health. When estrogen is lost during menopause, it will impact the levels of all other hormones. A loss of estrogen can also reduce thyroid function too. Simply replacing estrogen during menopause is not enough to ensure a woman is feeling her best. When estrogen declines in menopause, it affects insulin sensitvity, and this can lead to weight gain that seems more difficult to lose as you age. The earlier you start optimizing your hormones, the better you'll feel through menopause and beyond. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/
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    30 m
  • 129 - The Future of Aging: Embracing Hormone Optimization, Part 2

    129 - The Future of Aging: Embracing Hormone Optimization, Part 2
    Mar 13 2026
    Last week, I introduced the concept of what hormone optimization is and how it differs from hormone therapy. In this episode, let's focus on exploring the myths about using hormones and how you can use hormone optimization to age on your own terms. Going through menopause means experiencing significant changes in hormone levels, including estrogen, testosterone, and progesterone. These hormone shifts will have an impact on how you feel (both mentally and physically) and may even lead you to feel a loss of control over things you had a handle on before. Hormone therapy, especially hormone optimization, gives women the opportunity to age the way they desire. It helps women experience these changes gradually and gracefully while maintaining physical and mental function as much as possible. The process of repair is driven by anabolic hormones, and these are the very hormones we lose with age. The earlier you start hormone optimization, the more likely you are to maintain the physical strength you have and protect yourself against osteoporosis. Despite what you may hear, hormone therapy is not risky or dangerous. When facilitated by a medical expert and professional, you can look forward to a lot of benefits. If you choose not to look into hormone therapy or hormone optimization, you deserve to do it with both eyes open. If you're worried about being judged for asking your medical professionals about it, you're not alone. But don't let misinformation stop you from making an empowered decision for your health, especially one that can significantly impact the later years of your life. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/
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    26 m
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