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Wellness Me Up Podcast

Wellness Me Up Podcast

De: Wellness Me Up
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Weird, wise, and wildly supportive… with a little less pretending everything’s fine. Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿Wellness Me Up
Episodios
  • Mercury Retrograde… Grab Your Umbrella

    Mercury Retrograde… Grab Your Umbrella
    Mar 15 2026

    In this cozy, cosmic convo, Amanda chats with Marie-Noëlle “Coach MNM” about using astrology like a weather report for your life… from Mercury retrograde to intuition as a muscle, plus Moon Meetings and a gentle reminder… you’re not broken, you’re learning your own blueprint.
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    48 m
  • Can Wellness be an All Inclusive Vacation?

    Can Wellness be an All Inclusive Vacation?
    Mar 1 2026

    In this juicy convo, Amanda and Kayla explore consistency, self-sabotage, and even the “Call Her Daddy” side of wellness… all through the lens of the luxurious vacation version of health.
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    34 m
  • Letting Yourself Be Held

    Letting Yourself Be Held
    Feb 20 2026

    You don’t need to harden yourself… you need a safe place to soften.

    In this deeply nurturing convo, Amanda and Jonathan talk about plant medicine, inner child healing, human design, and being held by something bigger.

    If you’re needing a hug, this episode is it.
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    46 m
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