Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ Podcast Por Amy Sherman | Beauty Creator arte de portada

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

De: Amy Sherman | Beauty Creator
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Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.


Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!


You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!


We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.


Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.

© © 2023 Nirvana Sisters 828101 Arte Diseño y Artes Decorativas
Episodios
  • The Women’s Wellness Routine That’s Actually a Dance Party | EP209

    The Women’s Wellness Routine That’s Actually a Dance Party | EP209
    Apr 2 2026
    A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.Amy also gets into the personal side of Laura’s story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.Episode Breakdown:00:00 Early Birds Club and the New Face of Women’s Wellness01:18 How Laura Baginski Created Early Birds Club06:03 From Word of Mouth to 40 Cities09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back20:31 Susie Lee’s Legacy and the Mission Behind Early Birds Club26:10 Why Joy, Movement, and Community Matter More in Midlife33:37 Laura Baginski’s Real Wellness Tips, Workout Routine, and Beauty StaplesConnect with Laura Baginski:Follow Early Birds Club on InstagramFollow Early Birds Club on TiktokVisit the Early Birds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 m
  • Midlife Is Not a Crisis: Wellness Tips for Women Who Feel Stuck, Drained, or Ready for More | EP208

    Midlife Is Not a Crisis: Wellness Tips for Women Who Feel Stuck, Drained, or Ready for More | EP208
    Mar 26 2026
    Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Midlife Makeover Show podcast host, Wendy Valentine. Their discussion explores how women in midlife can step out of survival mode and begin building lives that feel more aligned with who they are today.This episode centers on honest storytelling and relatable wellness conversations that reflect what many women quietly experience. Wendy describes how a series of personal challenges pushed her to rethink the path she was on. Instead of continuing through the same patterns, she started focusing on small daily choices that helped her rebuild confidence and clarity. These changes led her toward a new direction that included writing, speaking, and creating a podcast that supports women navigating midlife transitions.Amy and Wendy focus on realistic change rather than quick fixes. They discuss practical wellness tips that support long term growth, including simple wellness routines like meditation, movement, time outdoors, and quiet reflection. The conversation also explores boundaries and self respect, two areas that often come into focus during midlife as women reassess how they spend their time and energy.You will also hear relatable self-care conversations about confidence, mindset, and learning to become your own support system. The episode closes with a lighter discussion that includes approachable wellness beauty tips and everyday rituals that help women feel their best.If you are looking for grounded guidance and wellness tips that fit real life, this episode offers relatable experiences and a reminder that meaningful change in midlife often begins with small daily decisions.Episode Breakdown:00:00 Welcome to Wellness Junkies and Meet Wendy Valentine02:30 Grief, Recovery, and Learning to Give Yourself Grace05:21 Midlife Reinvention and the Breakdown That Changed Everything16:13 Midlife Awakening, Purpose, and Knowing When to Pivot23:26 The B3 Method for Confidence, Identity, and Personal Growth31:31 Boundaries, People Pleasing, and How to Stop Abandoning Yourself42:29 Curly Hair Tips, Wellness Beauty Tips, and Daily Wellness Routines47:36 Meditation, Morning Wellness Routines, and Daily PeaceConnect with Wendy Valentine:Visit Wendy's websiteFollow Wendy on Instagram Read Women Waking Up by Wendy ValentineShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:Shop everything mentioned: https://shopmy.us/collections/4252219 ELEMIS | Superfood Glow Priming MoisturizerIT COSMETICS | Celebration Foundation IlluminationLANCÔME | Cils Booster XL Enhancing Lash & Mascara PrimerLANCÔME | Hypnôse Drama Waterproof MascaraGRANDE COSMETICS | GrandeBROW 2-In-1 Tinted Brow Gel + Brow Enhancing Serum - MediumCLINIQUE | Almost Lipstick Bundle: Black Honey + Pink Honey + Nude HoneyMOROCCANOIL | Curl Defining CreamMOROCCANOIL | Restorative Hair MaskMOROCCANOIL | Hydrating ConditionerDEVACURL | No-Poo Decadence Zero Lather Cleanser For Ultra-Rich MoistureDEVACURL | One Condition Original Rich Cream ConditionerBUMBLE AND BUMBLE. | Curl 3-In-1 ConditionerBUMBLE AND BUMBLE. | Curl Moisturizing ShampooShop more of my favorite products here: https://shopmy.us/amynsherman⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 m
  • Beauty and Wellness Tips That Slow Aging (According to a Facial Plastic Surgeon) | EP207

    Beauty and Wellness Tips That Slow Aging (According to a Facial Plastic Surgeon) | EP207
    Mar 19 2026
    A board-certified facial plastic surgeon pulls back the curtain on modern aesthetics with beauty and wellness tips that cut through viral trends and explain what helps your skin age well. In this episode, Amy Sherman talks with Dr. Ruslan Zhuravsky about skincare tips, beauty tips, and the difference between thoughtful maintenance and chasing a look that was never meant for your face.You’ll hear beauty and wellness tips on daily routines, sun protection, and realistic skincare product recommendations and beauty product recommendations that support long-term skin health. Dr. Ruslan explains how microneedling, growth factors, exosomes, and PDRN fit into a modern treatment plan and why laser skin resurfacing can help with texture and tone, though it does not solve every concern.The conversation also covers Botox, filler, and Sculptra, including when they work well and when they are used for the wrong problem. If you’ve ever wondered why some results look natural while others look overdone, this episode makes that easier to understand.Amy and Dr. Ruslan also break down facial plastic surgery options like a facelift, SMAS facelift, and deep plane facelift so listeners can better understand what these procedures actually do. These beauty and wellness tips give listeners a clearer way to evaluate treatments, products, and aesthetic decisions before committing to anything.Episode Breakdown:00:00 Natural Aesthetics and Wellness Beauty Tips That Actually Matter04:19 How to Age Well With Smarter Skincare Tips and Daily Habits10:19 Microneedling, Exosomes, PDRN, and Growth Factors for Skin Rejuvenation17:59 Laser Skin Resurfacing Explained Including CO2, Erbium, BBL, and Moxi26:07 Botox, Filler, and Sculptra for Volume Loss vs Sagging Skin27:17 Facelift Options Explained Including SMAS Lift and Deep Plane Facelift43:38 Liquid Rhinoplasty, Nose Job Myths, and Procedure Risks49:54 2026 Aesthetic Trends, Prevention, and Better Beauty DecisionsConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h
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