Wellness Day and Benefits of being in Nature

The pace of running a business can leave us feeling depleted; rushing around to meet the demands that each day brings. This means that very often you put yourself to the bottom of a long list and your needs get forgotten as you prioritise the needs of those around you.
This is your opportunity to focus on you and invest in your self-care.

Alison from Green Space Therapy and Counselling, talking about benefits of enjoying nature in all weather conditions.