Do you experience a racing heart when you stand up? Crushing fatigue with no diagnosis? Brain fog, dizziness, or a body that just won't cooperate — and doctors who keep telling you it's just anxiety? You might be dealing with dysautonomia, and you're not alone.

In this third episode of our dysautonomia series, Dr. McMinn and Coach Lindsay sit down with Tyler Mathews — nutritionist, dysautonomia and POTS survivor, and creator of DysautonomiaRecovery.com and ChatDys.com — to explain what's really going on beneath the surface.

Tyler breaks down the immune system's role in dysautonomia: how autoantibodies can hijack autonomic receptors, how viral and bacterial infections trigger the condition through molecular mimicry, and why small fiber neuropathy, leaky gut, and mast cell dysfunction create a vicious self-perpetuating cycle. He also explores the overlooked roles of circadian rhythm disruption, histamine intolerance, and sunlight deficiency.

We dig into the Dysautonomia Trifecta — the well-documented overlap between POTS, Mast Cell Activation Syndrome (MCAS), and hypermobile Ehlers-Danlos Syndrome (hEDS) — and how Long COVID has brought this constellation of conditions into sharper focus for both patients and researchers.

Tyler then shares what actually worked in his own recovery: stabilizing mast cells, repairing gut integrity, restoring mitochondrial function, supporting vagal tone, and resetting circadian rhythms. A root-cause roadmap, not just symptom management.

If you're searching for answers about POTS, MCAS, EDS, Long COVID autonomic dysfunction, or chronic fatigue with no clear diagnosis — this episode was made for you.

Recovery isn't just possible. It has a path. There is hope for a brighter future.

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Aging is universal — but how we age is anything but. In this powerful episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews welcome Dr. Jerry Kitchens to explore a functional medicine approach to longevity and healthspan.

Dr. Kitchens, a Birmingham native and former general surgeon, practiced for 23 years before osteoarthritis in his hands led to early retirement. That turning point — combined with his father’s diagnosis of mild cognitive impairment progressing to Alzheimer’s — ignited a new professional passion. After completing rigorous Institute for Functional Medicine (IFM) training, he launched Homewood Health and Wellness and now serves as Medical Director of Birmingham Longevity Clinic.

Together, the team dives deep into the difference between lifespan and healthspan, chronological age versus biological age, and whether aging should be viewed as a disease process or a natural part of life. The discussion explores the foundational pillars of healthy aging — including nutrition, exercise, sleep, muscle mass, inflammation control, insulin sensitivity, mitochondrial health, gut health, toxin reduction, hormone optimization, and emotional well-being.

They also tackle:

• The “5 Horsemen of Disease” and how to prevent or manage them
• The critical role of muscle mass in predicting longevity
• How the microbiome influences aging
• The impact of inflammation and insulin resistance
• Functional lab testing: optimal vs. normal ranges
• Key biomarkers to track annually
• The role of genetics and epigenetics
• Loneliness, purpose, and social connection as determinants of healthspan
• Practical, actionable steps listeners can begin tomorrow

This episode moves beyond simply living longer — and focuses on living stronger, sharper, and more engaged for as many years as possible.

If you’re interested in extending not just your lifespan but your healthspan, this conversation is packed with evidence-based, practical insights you won’t want to miss.

Support the show

Please CLICK ON THIS LINK to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1

Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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Constipation can range from a mild annoyance to a painful medical emergency—yet most people suffering with it suffer in silence. The fact is that constipation sends tens of millions to doctors' offices and ERs every year. It remains one of the most ignored, misunderstood, and undertreated problems in medicine.

Together, Dr. McMinn and Coach Lindsay break the silence and take a clear, evidence-based deep dive into:

• What constipation really is (and what it isn’t)
• The red-flag symptoms you should never ignore
• Why constipation is often a motility problem, not just “lack of fiber”
• The powerful roles of lifestyle, diet, medications, stress, hormones, and the gut-brain connection
• Practical, real-world solutions—from food as medicine and hydration to supplements, pelvic floor therapy, and when prescription options are appropriate

Dr. McMinn also shares deeply personal clinical and family experiences that underscore why this topic is anything but trivial.

Most importantly, you’ll walk away with a clear, practical 10-step Constipation Jumpstart Plan designed to help you get things moving—and keep them moving—safely and effectively.

Call to Action

If you or someone you love struggles with constipation, this episode could make a real difference.

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As always, the Wellness Connection MD Podcast remains completely commercial-free, unbiased, and evidence-based—thanks to listeners like you.

🎧 Listen now, take charge of your gut health, and become a better captain of your health ship.

Support the show

Please CLICK ON THIS LINK to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1

Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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