This week join Jill for a fun episode where she shares 5 products that have changed her life so far in 2023. From sleep supplements to her favorite daily journal, ice rollers, and more, this episode is a fun little recap and review of new things she's tried and liked.

1. The Skinny Confidential ice roller: https://www.amazon.com/dp/B0BZZSRP6R?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B0BZZSRP6R&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

2. Kindle: https://www.amazon.com/dp/B08KTZ8249?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08KTZ8249&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

3. Cymbiotika supplements: https://cymbiotika.com/

4. Peptide Lip treatment: https://www.rhodeskin.com/products/peptide-lip-treatment

5. The five-minute journal: https://www.amazon.com/dp/B08V1TYGJ6?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08V1TYGJ6&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

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Welcome back to another episode of Wellness Check! This week Jill gets really transparent about mental health and feeling uninspired, giving some significant life updates and switching up some intro segments of the podcast. Then she dives into why it's important for us to celebrate life, how we can shift our mindsets to get there, and shares 3 small things you can do daily to celebrate life and make every day count.    

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Happy Wednesday! Join Jill on another episode of Wellness Check as she comes clean about the immense burnout she's been feeling recently. She gives 6 tips on how to fight burnout, ranging from journaling and morning pages to utilizing meditation and mindfulness techniques to take power back from your spiraling thoughts. Burnout seems inevitable, but we can lift each other up when we're feeling low!

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