What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution.Together, they dive into what it means to age consciously—with intention, vitality, and impact. From embracing change to designing your final chapters as boldly as your first, Ximena shares insights that will challenge how you see aging and inspire you to live more fully, no matter your age.Whether you're thinking about retirement, seeking meaning after a major transition, or simply wondering how to make the most of every stage of life—this episode will shift your perspective and spark a sense of possibility.Don't miss this deep, joyful, and mind-expanding conversation. Here's What You’ll Learn:

-Why aging can be a superpower

-How to reinvent yourself after 60

-The surprising role of community and purpose in longevity

-Practical steps to age with vitality and dignity

📌 Connect with me:🌐 Website: DrTuakli.com📚 My book Sex, Sanity & Sleep: Available on Amazon & Xlibris🎙 Podcast: Wellness & Wisdom#ConsciousAging#LongevityLifestyle#PurposefulLiving#AgingWithGrace#HealthyLongevity#LifeAfterRetirement#InspiredAging#AgingWithPurpose#ElderWisdom#RedefiningAging#WellnessPodcast#HealthyLivingOver50#Over60AndThriving#PositiveAging#LifeDesign#SecondActSuccess#MidlifeReinvention#LongevityMindset

Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainScience#OpioidAlternatives#FunctionalMedicine#HolisticHealth#MindBodyMedicine#DrShanaJohnson#WellnessAndWisdom#PainRecovery#NonOpioidSolutions#PhysicalMedicine#RehabilitationMedicine#cannabisforpain

Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications.

They dive into:

• The differences between osteoarthritis and rheumatoid arthritis
• Anti-inflammatory diets that actually help
• The role of supplements and movement
• When surgery makes sense—and when it doesn’t
• Why mindset, inflammation, and immune health all matter

Whether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally.

#ArthritisRelief #JointPain #HolisticHealth #AntiInflammatory #RheumatoidArthritis #NaturalRemedies #DrNaduTuakli #WellnessPodcast #HealthyJoints #ArthritisSupport

• #Arthritis relief without medication

• #Natural treatments for joint pain

• #Diet and arthritis

• #Supplements for arthritis