Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses.

Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss:

• Why "Who am I to take up this space?" holds so many women back
• How to show up authentically without comparing yourself to others
• Practical ways to ease into visibility that feel right for you
• Why your purpose needs to be greater than your fear
• The power of taking imperfect action and building confidence through practice
• How to stand out in an AI-driven world by staying authentic
• The importance of surrounding yourself with the right community

Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up.

Connect with Fi Mims:

Instagram & LinkedIn: @fimims

Website: https://fimims.com/

See omnystudio.com/listener for privacy information.

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.

Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.

Key Topics Covered:

• How to stop people-pleasing and over-apologising (and why women especially struggle with this)
• The surprising truth about when NOT to have a difficult conversation
• Navigating unsolicited family advice about parenting, career moves, and life choices
• Face-to-face vs. text: choosing the right medium for tough talks
• Managing your emotional reactions in the moment
• Recognising when it's time to walk away from toxic relationships

Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.

Resources Mentioned:

• Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
• Connect on Instagram: @drashleighmoreland

See omnystudio.com/listener for privacy information.

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really means to feel safe in your body again.

They talk about the difference between the mind and the brain, why anxiety so often shows up as physical symptoms, and how early life experiences can shape the way we respond to stress. Ashleigh shares her own story of parenting through anxiety, explains how somatic awareness helps us come back to the present moment, and reveals why “fixing the wiring” matters more than constantly “putting out fires.”

If you’ve ever been told “there’s nothing wrong with you” when your body says otherwise, this conversation will make you feel seen, understood, and full of hope.

Resources mentioned by Dr Ashleigh Moreland:

https://www.re-mind.institute/linktree

See omnystudio.com/listener for privacy information.