Well being and wellness in midlife .In conversation with author and Wellness consultant and coach Erin Clifford.

Well being and wellness is one of the most important factors to a healthy playful life. Food and exercise we all know, but there is so much of information that we are ignorant about . Our approach towards wellness is a tunnel vision.

We lap up so much of information ,gather knowledge ,and we do not have a break up of the information served on the plate.

This podcast will serve you the best of the nutritional dishes along with the aperitives of an understanding of wellness amalgamated with all the ingredients.

Our guest Erin Clifford is a wellness consultant and coach and an author of the book Wellness Reimagined.

This podcast gives you an insight to various steps towards a healthy life in your midlife.