Welcome to Unpacking Pain

What if chronic pain isn’t only a body problem, but a biology–psychology–social puzzle you can learn to solve?

Meet your guides: Dr. Megan Steele, a physical therapist and pain science researcher, and Holly, a long‑time pain experiencer with a thousand practical questions. Together, they break persistent pain into clear, human terms. You’ll hear candid stories, simple explanations of what’s happening in your brain and body, and small daily practices you can try right away.

What you’ll get:

1. Plain‑language science that makes pain make sense
2. Real-life tools to reduce fear and build confidence
3. Support for people living with pain, their families, and the clinicians who care for them
4. A community grounded in empathy, curiosity, and action

Join us on February 2nd, 2026 to start understanding your pain and taking back more of your life.