Welcome to The High Conflict Blueprint

The show for stepmums (and stepmoms) who are done with the drama and manipulation of a high conflict ex. Hosted by a stepmum and certified coach who’s lived it.

In this episode, I'll explain why “normal” advice makes things worse with a high conflict ex, and why you need a totally different approach.

I'll show you a way through the drama that works. And over time, you'll find that you'll feel better, communicate better, set better boundaries, and be more in control of your life.

Each weekly episode gives you practical, actionable tools you can implement today.

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.