Welcome to Redefining Self-Care for Moms

Not selfish. Not a luxury. Self-care is whole care, and it starts right in the middle of your real, everyday life.
Welcome to Redefining Self-Care for Moms—the podcast where we’re shifting the way we think about self-care in motherhood.

Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, this podcast invites moms to let go of the guilt, the pressure, and the old belief that self-care is something we have to earn or something we can only do when everything else is done.

Here, we believe self-care is stewardship. It's how we honor the bodies, minds, and hearts God has entrusted to us. And it goes far beyond bubble baths or time alone because real self-care is soul care. And that includes your whole self: body, mind, and spirit.

You’ll hear grace-filled encouragement, faith-rooted reminders, and simple, doable ways to care for yourself right in the middle of real, everyday mom life.

Because motherhood is hard, but self-care doesn’t have to be.
Let’s redefine self-care, together.

Subscribe and connect with Rita on social media

✨ Stay connected and join the community:

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://www.tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: [e-mail]
  

💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.