Welcome to Oh, No You Narc!

Welcome to Oh, No You Narc! The horror-tinged healing podcast for anyone who's ever been love-bombed, gaslit, breadcrumbed, or left wondering, "Was it me… or a monster in disguise?"

Hosted by A.J. Smith, a mother, an Army Veteran, a Psychology nerd, and a survivor of narcissistic abuse. This show unearths the twisted world of toxic relationships with sharp insight, emotional truth, and just the right amount of spooky drama.

Each episode breaks down narcissistic traits, family dysfunction, and emotional mind games through storytelling, research, listener submissions, and “Woe Is Me Wednesdays,” where we read real-life relationship horror stories from YOU, the audience.

If you’ve ever questioned your sanity, doubted your worth, or gotten stuck in the trauma bond web, this is your safe space to scream, cry, laugh, and rise again.

🕸️ This isn’t therapy.
🧛‍♀️ It’s survival.
🩸 And yes—sometimes it’s personal.