Welcome to EMBODIED & NOURISHED - the podcast

Hello my loves and welcome to Embodied and Nourished the podcast. My name is Sahara and I'm your host. I'm a qualified holistic wellness coach with a huge passion for wellness from the inside out. On this podcast we'll be exploring a range of topics related to women's health and wellness. Think periods and the menstrual cycle, food, fitness, building supportive habits, relationships, intimacy, finding happiness, manifestation and so much more! I'll be sharing valuable information that can transform your life and your health. You will find new episodes weekly so make sure to subscribe so you don't miss out! I'm so excited to share in this space with you and for all the goodness to come. Until then, I'm wishing you a beautiful day, now go live Embodied and Nourished, my loves.

Follow me on Instagram: @saharanaomi_