Welcome to Body Double #1: Evening Cleanup in 30 mins
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Welcome to Body Double #1: Evening Cleanup in 30 mins
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Welcome to the first episode of Body Double: Get things done with a friend!
Get all your dishes done and try this evening routine - in 30 minutes
This podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and motivate in bite sized chunks.
Together we’ll:
- Clean the kitchen, including washing the dishes and cleaning the counters, take out the trash
- Tidy up the main room
- Make the bed
- Bonus: fold a load of laundry
References: Body Doubling term coined by Linda Anderon: https://gettingclear.com/
Body Doubling: Body doubling for ADHD: Definition, how it works, and more
The Mini Adhd Coach: Overcoming the Challenge of Household Chores with ADHD
“Dish math”: A Slob Comes Clean Podcast - Dana K. White
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