Weight. Wait ... Don't Strap On the Holiday Feedbag

Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at [e-mail]. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .