Weight Loss - Part 2
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Weight Loss - Part 2
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Episode 8 of The SmartyPlants Podcast, is Part 2 of Judi and Phill’s discussion on Weight Loss.
This is an important conversation to have because weight is something that many people struggle with and in fact, obesity is epidemic in the US. And, this is not a good thing because it’s linked to chronic disease including type 2 diabetes, cardiovascular disease and cancer.
They continue their conversation on oil and why it’s not a great idea to be ingesting it.
They also talk about:
Fiber—why getting enough of it helps with weight loss.
Exercise—do something you enjoy to make it sustainable.
Why they believe you shouldn’t drink your calories if you’re looking to lose weight—meaning juices and smoothies.
And, lots more!
So, tune-in because this episode is packed with great weight loss info!
--Links--
Products discussed on the show:
Oculus https://amzn.to/3lFL4r8
Website:
SmartyPlants Website: https://smartyplants.org/
SmartyPlants 28 Day Kickstart Info: https://smartyplants.org/28-day-kickstart
SmartyPlants Weekly Meal plan Info: https://smartyplants.org/weekly-meal-plan
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