Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck Podcast Por Holly Bertone PMP CNHP and Emotional Eating and Weight Loss Coach arte de portada

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

De: Holly Bertone PMP CNHP and Emotional Eating and Weight Loss Coach
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Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck.


Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place.


Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss.

Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good.

We’ll answer questions like:
* What are the best ways to lose stubborn weight after 35?
* What should I eat to balance hormones during perimenopause?
* How do I stop stress eating or turning to comfort food at night?

* Why isn't my diet working anymore now that I'm in my 40s or 50s?
* What's the best way to lose weight during perimenopause or menopause?
* What’s the best diet for perimenopause or menopause weight loss?

* How can I manage stress and prioritize self-care with my demanding career and family?
* How do I take back control of my habits, body, and health while focusing on my career?
* What’s the root cause of emotional eating, and how do I stop it?


Whether you're dealing with weight gain, low energy, restless nights, or burnout, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go.


📚Resources:


▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days:

👉 https://event.webinarjam.com/channel/hollybertone

▶️ Free Quiz: Emotional Eating Psychological Profile

👉 https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram:

👉@holly.bertone

▶️ More Resources:

👉 hollybertone.com

© 2026 Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 212: This ONE Moment is Ruining Your Weight Loss

    212: This ONE Moment is Ruining Your Weight Loss
    Apr 17 2026

    There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress.

    In this episode, I’m going to show you the pattern behind this 10-minute window, so you can finally break what has been sabotaging you and keeping you in this danger zone of emotional eating.

    Together, we will investigate:

    • The hidden 10-minute window where you’re sabotaging your weight loss (and don’t even realize it).
    • The subtle difference between emotional eating and “Identity Gap” eating (this changes everything).
    • What your brain does in moments of uncertainty, and why food becomes the default solution.
    • The pattern that feels like “just a habit”… but is actually rewiring your behavior every day.


    Connect with Holly:

    ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    9 m
  • 211: The 7 Mistakes You’re Making When Choosing a Weight Loss Coach

    211: The 7 Mistakes You’re Making When Choosing a Weight Loss Coach
    Apr 10 2026

    If you’re trying to choose a weight loss coach, you’re probably making at least 3 of these 7 mistakes… and it’s exactly why nothing has worked for you.

    This episode is for you if you’ve invested your time and money, followed programs to the T, but still ended up back where you started.

    In today’s episode, I’m going to walk you through 7 specific criteria to help you choose the right weight loss coach and program… so you stop wasting time, money, and energy on things that don’t work.

    Together, we will investigate:

    • The 7 mistakes almost every woman makes when choosing a weight loss coach.
    • The real reason hiring a coach hasn’t worked for you (it’s not your discipline).
    • Why “vibing” with a coach might be the exact reason it’s not working.
    • The ONE question no one asks that predicts whether you’ll succeed or fail in a weight loss program.
    • Why “success rate” is one of the most misleading metrics in the weight loss industry.
    • The uncomfortable truth about accountability that most coaches won’t tell you.

    [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator
    👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator

    [10X YOUR RESULTS] Apply for elite-level private coaching with Holly
    👉 https://wkf.ms/3XtDIKV

    Connect with Holly:

    ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    21 m
  • 210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks

    210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks
    Apr 3 2026

    If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.

    I’m about to give you the 3 renegade moves I’d make right now if I wanted a strong, confident summer body in the next 9 weeks.

    Together, we will investigate:

    • The #1 lie you've been sold about getting a summer body.
    • What to actually do if you want that summer body.
    • The 3 renegade moves that’ll have you ditching your diet, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.
    • Why chasing a summer body is actually sabotaging your long-term health.

    [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator

    👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator

    Connect with Holly:

    ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    14 m
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