Weight Loss & Body Love

In this episode of  Disobedient Femmes, Suzanne LaGrande speaks with women’s weight loss and body love coach, Sarah Hass.  Suzanne and Sarah discuss:

How Sarah’s son’s diagnosis of childhood diabetes started her on the path to building a healthy lifestyle for her family

The kinds of simple changes that over time can make a big difference in physical health as well as emotional emotional well-being

How changes in lifestyle and eating habits have to be enjoyable to be sustainable

How emotional eating needs to be understood and addressed

The importance of loving your body regardless of weight

To find out more about Sarah’s work visit:

https://sarahhaaswellness.com/

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