Week 10: Grit - Cultivating Resilience

In today's Wellbeing Wednesday episode of 'The Morning Huddle,' host Stef Simich continues to explore 'Grit' by Angela Duckworth, focusing on how its core principles can amplify personal growth and self-care. Stef shares insights on the complex journey of personal development, emphasizing the significance of balancing perseverance with self-care.

Episode Notes:

1. Personal Growth and Grit: Discussing how personal growth is intertwined with grit, involving a mix of highs and lows and the importance of staying committed to personal goals.

2. Stef’s Personal 2023 Challenge: Sharing her own experiences with the year-long challenge of learning to love herself, including changing personal and professional relationships.

3. Grit and Self-Care: Emphasizing that pursuing goals passionately does not mean neglecting self-care, but rather balancing hard work with essential rest and rejuvenation.

4. Building Personal Resilience: Exploring the concept of personal resilience as a reaction to uncontrollable situations and reframing challenges as learning opportunities.

5. Stepping Out of Comfort Zones: Highlighting the importance of embracing challenges and viewing them as opportunities for personal growth and resilience building.

6. Long-Term Vision for Wellbeing: Encouraging listeners to have a long-term perspective on personal wellbeing goals and committing to sustainable practices for improvement.

Key Takeaways:

• Personal growth is a journey marked by both progress and setbacks, requiring steady commitment.
• Self-love and growth can necessitate changes in both personal behavior and external relationships.
• Balancing perseverance in goals with self-care is crucial to prevent burnout and ensure sustainability.
• Personal resilience is about controlling reactions to situations and seeing challenges as opportunities for learning and growth.
• Stepping out of comfort zones is key to personal development, embracing challenges as avenues for growth.
• Setting long-term wellbeing goals and committing to them can lead to sustained personal improvement.

Conclusion: Stef wraps up the episode by encouraging listeners to consider the role of grit in their personal growth journey. She advocates for a balanced approach, combining passion with perseverance while also prioritizing self-care.