Wednesday Wisdom Podcast Podcast Por Jessica Ophus arte de portada

Wednesday Wisdom Podcast

Wednesday Wisdom Podcast

De: Jessica Ophus
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Are you a busy, stressed-out mom who struggles with mom-guilt daily? These quick episodes will offer you tips, tricks, and tidbits to help you live as your best self so you can give your family the best of you, instead of what's left of you. *Disclaimer: I do not prescribe or diagnose, this is informational/entertainment only*2022 Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Do you hold a grudge?

    Do you hold a grudge?
    Jun 28 2023

    Holding onto that anger and frustration can be debilitating... but even deeper than that, your anger and frustration may be misguided. I know that's hard to hear, lets talk about it this week!
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    5 m
  • Crisis Management

    Crisis Management
    Jun 21 2023

    We are prepared for all kinds of emergencies, so we can avoid a crisis. Fire extinguishers in the kitchen, to prevent the house from burning down. A spare tire in your vehicle to avoid being stranded miles from home. Snacks in your purse to help avoid a Hangry toddler while you're out and about... but what do you do to prevent crisis in YOUR life?
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    6 m
  • Know Yourself

    Know Yourself
    Jun 14 2023

    How well do you know yourself? Are you maybe feeling a little disconnected and unsure of who you really are anymore? I get it, I've been there. Let's talk about it today.

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    5 m
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