In this episode I discuss the GLP-1 drugs that have gotten so popular for weight loss.

00:00 Show intro

00:30 Client story

02:08 Side effects

05:00 Exercise along with it

07:20 The why people use it

09:50 Loose skin

11:40 Wrap up

In this episode I speak about the pushback to the possible findings under the pyramids in Egypt and ask the question why are we so against new information that may challenge our original beliefs?

00:00 Show intro

00:42 Structures underneath the pyramids of Giza and SAR technology

04:15 Pushback against the findings

08:39 A lil more detail about SAR compared to GPR

10:50 What if the tech is proven to work?

13:15 Some false narratives about Egypt

18:15 Wrap up

In this episode I discuss the phrase God Fearing vs God Loving.00:00 Intro01:10 The phrase god fearing03:15 The human body06:40 Fear and Love8:55 Back to the phrase13:37 Wrap

In this episode I have a conversation with Immigration lawyer Mariza Pereira on how she came to become an immigration lawyer and the state of immigration.00:00 Intro01:46 What brought you to the States07:33 Immigration law at a high10:33 Your background16:30 What got you into Fitness and ultimately getting in a triathlon29:30 Friendships and how it can harder women to women33:45 Languages spoken37:07 Immigration48:50 Wrap up

Today, I speak about all of the negativity that you see in the comments section on social media.00:00 Intro01:33 What is the reason for making constant negative comment on a post?07:30 Non engagement12:05 Commenting on sports figures16:00 Ask yourself the question and Wrap up

In this episode I have a conversation with Yoga instructor Mo Drake as we speak about how she became a yoga instructor and the importance of health and wellness.00:00 Intro01:18 How did you become a yoga instructor?11:00 Training and yoga15:30 Insecurities and Quick fixes18:20 Changing habits21:50 Addiction and mental health26:20 Learning yourself and fighting programming and children31:05 Plant business36:00 Becoming more positive39:00 Mental health, loss, and beginning anew47:45 Mindset shift1:03:10 Wrap up

In this episode I have a conversation with Lady Najm! She is an Entrepreneur, Published Author, Songwriter, Music Performer, and Promo Model.00:00 Intro02:00 Najm tells us the story behind Blackgirlmagicstore.com11:00 clothing collections14:45 Talks about books authored16:50 Good to greatest book22:40 Remainder of books31:45 Music42:50 When she knew she had the entrepreneurial spirit47:58 Wrap up

In this episode I bring up the passing of music mogul Irv Gotti, speaking about his health issues and how we can try to avoid being in the same situation.00:00 Intro00:30 Irv Gotti passing02:57 Can food be our addiction?7:00 Some examples and the reasonings given10:15 Listen to your body13:00 My message16:45 Wrap up