What happens when a simple headache search turns into a “worst-case diagnosis”?

In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor.

In this episode, Pulkit sits down with Dr. Aparajita Praharaj De, who works at the intersection of science, clinical evidence, and digital healthcare communication.

With a unique lens shaped by years as a clinician and her current work in medical affairs, Dr. Aparajita breaks down one big question in plain language: What exactly is “medical affairs,” and why does it matter more than ever post-COVID?

Together, we explore how digitalization has improved access to medical information but also created an ocean of noise through social media, misinformation, and overconfident AI responses. Dr. Aparajita explains how medical affairs helps bridge the gap between clinical trial evidence and real-world clinician practice by simplifying complex data, supporting the design of studies, enabling peer-to-peer scientific dialogue, and helping clinicians stay aligned with evolving guidelines.

We also dive into the idea of Human + AI partnership in healthcare: AI can be an enabler, a filter, and a reference point but it can’t replace clinical judgement. The real power lies in using AI responsibly, checking credible sources, and having open conversations with your doctor instead of self-diagnosing.

This conversation is not medical advice, it’s a perspective-driven discussion to help you navigate healthcare more responsibly.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when life puts you in a position where doing the right thing feels emotionally impossible?

In this episode of We Are Listening!, the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat, where Arjun stands torn between duty and family, host Pulkit Garg and spiritual content creator Anshul Chuglani explore what this inner war looks like in modern life.

From career uncertainty and family expectations to love, loss, faith, and fear this episode gently unpacks how ancient wisdom from the Bhagavad Gita continues to speak to today’s emotional and mental struggles.

Anshul shares his personal journey from a small town to content creation, his shift from humour to deeper spiritual reflection, and how “Gita for Life” was born not as a self-help formula, but as lived experience. Together, Pulkit and Anshul discuss why spirituality isn’t about escaping life, but learning how to stand firmly within it.

The episode dives deep into questions many hesitate to ask:

• Is destiny already written, or does karma truly shape our future?
• Does naam jap really transform life or is it misunderstood as a shortcut?
• How do intention, patience, and preparation shape success especially when nothing seems to move?
• What does acceptance mean in love, breakups, resentment, and new beginnings?

Through stories of entrepreneurship, failure, waiting, faith, and surrender, the conversation reminds us that growth is rarely instant and that preparation is never wasted.

The episode closes with a powerful reflection on introspection, mental health, and seeking support reminding listeners that healing doesn’t always come from having answers, but from being heard.

If you’re navigating stress, anxiety, family pressure, or emotional confusion, this conversation might feel uncomfortably familiar and deeply grounding at the same time.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines…

but simply understanding the story your body is trying to tell you?

In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health.

Benjamin—an athlete, quantified-self experimenter, and expert in male hormones, body composition, gut health, IBS, and muscle-centric medicine, breaks down today’s biggest wellness puzzles with clarity:

• Why HEALTHSPAN now matters more than lifespan?
• How air quality silently shapes your vitality?
• The truth about sugar, its forms, myths & metabolic chaos
• Testosterone decline in men: lifestyle, diet & missing conversations
• Gut health, inflammation & their deep link to hormonal function
• What’s harming your energy, libido, sleep & emotional state and how to reverse it?
• Why movement beats exercise, and why consistency beats intensity?

Pulkit also shares raw personal anecdotes—burnout, breathlessness, lifestyle resets, and the simple 15-minute habit that rebuilt his energy after years of chaos.

Together, they explore practical tools: circadian alignment, food planning, frozen vs fresh myths, cooking skills, batch prepping, sugar resets, movement “snacks,” long-term habit sequencing, and how to build a relationship with your future self.

If you’ve ever felt tired despite sleeping well, confused about nutrition trends, or concerned about hormonal changes—this conversation will feel like a breath of clean air.

Before you leave, share your stress triggers anonymously on our wellness platform.

Because your body is always speaking—and We Are Listening!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7