We are figuring it out (We are fio) Podcast Por Wambui Kigondu arte de portada

We are figuring it out (We are fio)

We are figuring it out (We are fio)

De: Wambui Kigondu
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We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambuiWambui Kigondu Desarrollo Personal Éxito Personal
Episodios
  • Healing in Community: Embracing Vulnerability and Growth| S1|Ep7
    Sep 4 2025

    Join Leah Kigondu and Wambui Mwihaki in this heartfelt episode of the Fio podcast as they delve into the transformative power of healing within a community. They explore the dynamics of collective healing, the importance of safe spaces, and how vulnerability can lead to strength and resilience. Through personal anecdotes and insightful discussions, they highlight the role of community in validating experiences and fostering growth. Whether it's sharing stories of overcoming challenges or celebrating moments of joy, this episode emphasizes the profound impact of being seen and heard in a supportive environment.

    #HealingInCommunity #Vulnerability #safespaces #resilience

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    47 m
  • Propaganda we are falling for and not falling for| S1| Episode 6
    Aug 14 2025

    Are you falling for the propaganda… or proudly resisting? 👀We’ve all seen the viral trend, those videos that make you stop, laugh, and low-key question your stance.In this conversation, your certified yapas, Wambui and Leah, unpack which bits of “propaganda” they’ve gleefully embraced, and which ones they’ve dodged like a pro.💬 Which ones have you fallen for? Tell us in the comments, no judgment… maybe.#community #live #learn #thrive #figuringitout #fio # #Propaganda #FallingForIt #NotFallingForIt #Podcast #PopCultureChats #AfricanCreatives #CreativeVoices #LaughWithUs #UnfilteredConversations #BlackGirlVoices

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    27 m
  • Exploring the Intersection of Femininity and Feminism| S1| Ep 5
    Jul 31 2025

    When did you first realize you were a girl, or that you leaned into your femininity?

    Well, for one of us, that moment came with a huge crush in primary school. 😅


    In this conversation, your certified yapas, Wambui and Leah, share the moments when femininity and feminism first became real to them from innocent beginnings to eye-opening experiences.


    It’s playful, personal, and full of “same here!” energy.


    💬 When did it sink in for you? We’d love to know.


    🎧 Tune in, laugh with us, and maybe reflect a little.


    #FeminineEnergy #Feminism #GirlTalkPodcast #figuringitout #WomenWhoPodcast #AfricanCreatives #PodcastVibes #SoftPower #FeminineIdentity #CreativeVoices #PodcastLife #BlackGirlVoices #UnfilteredConversations

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    41 m
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