In this episode of Lovesaranghae with Andrea and Peter, they are joined by their friend, meditation and mindfulness coach Brian Coones to discuss mindfulness, stress management, and the power of being present. Brian shares his personal journey from a life focused on external success to one prioritizing inner peace and mindfulness. The conversation explores the meaning of mindfulness, how it differs from meditation, and the benefits of practices like cold plunging for mental clarity and emotional regulation.

Andrea, Peter, and Brian also delve into the connections between mindfulness, physical health, and leadership. They discuss the advantages of cold plunging, the importance of emotional intelligence for leaders, and how self-love and vulnerability can improve personal and professional relationships. Brian shares insights from his experiences leading retreats and working with men to cultivate emotional growth and connection. The episode highlights the necessity of intentionality in personal development and the positive impact of strong leadership in the world today.

Brian’s Bio

Brian Coones is a recognized mindfulness, stress management, and meditation expert, CEO, and founder of Rewire. He assists individuals and corporations in fostering self-awareness, enhancing health and happiness, and building resilience. Using evidence-based techniques, Brian offers programs designed for tangible results and transformation. He has guided many toward unparalleled peace and success through coaching, workshops, speaking, and retreats. Brian’s vision is profound: to introduce the art of meditation to one million individuals to become a beacon of change in the world.

To Contact Brian:

Web: https://briancoones.com

Email: bcoones@gmail.com

Takeaways

Mindfulness is about being present moment by moment.

External success does not equate to internal happiness.

Meditation is a tool to enhance mindfulness.

Self-awareness is key to understanding our emotions.

Practicing mindfulness can reduce stress significantly.

Cold plunging can help regulate the nervous system.

Mindfulness allows for greater compassion towards oneself.

Creating space for mindfulness can lead to new ideas and insights.

Meditation is not about clearing the mind but noticing thoughts.

The journey to mindfulness is ongoing and requires patience. Cold plunging can lead to significant physical and mental healing.

Mindfulness practices can enhance physical health and well-being.

The mind-body connection is crucial for overall health.

Emotional intelligence is a key skill for effective leadership.

Self-regulation and compassion improve leadership effectiveness.

Vulnerability is essential for authentic connections in leadership.

Love and self-acceptance are foundational to personal growth.

Creating safe spaces allows for emotional expression and healing.

Intentional practices can help break down emotional barriers.

Positive leadership can counteract fear and negativity in society.

Chapters

00:00 Introduction to Mindfulness and Stress Management

01:42 Brian's Journey to Mindfulness

06:39 Understanding Mindfulness

11:06 Meditation vs. Mindfulness

15:38 The Benefits of Cold Plunging

19:00 The Healing Power of Cold Plunging

20:36 Mindfulness and Physical Health

23:24 Mind-Body Connection in Leadership

27:04 Emotional Intelligence and Leadership

30:24 Th

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin