We Only LOOK Thin Podcast Por Catherine and Donald Wygal arte de portada

We Only LOOK Thin

We Only LOOK Thin

De: Catherine and Donald Wygal
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.Copyright 2024 We Only Look Thin LLC Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • Episode 397 – Opposite Day

    Episode 397 – Opposite Day
    Aug 18 2025
    It seems like it would be a good idea to envision your best day. Imagine everything going exactly to plan. You conceive of eating on target, nailing your exercise, and ...
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    30 m
  • Episode 396 – Too Clothes for Comfort

    Episode 396 – Too Clothes for Comfort
    Aug 11 2025
    You might not believe this, but some people wear clothes every day. For some of those very same people, clothes can be a mental burden when you’re unhappy in your ...
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    39 m
  • Episode 395 – For Those About to Walk, We Salute You

    Episode 395 – For Those About to Walk, We Salute You
    Aug 4 2025
    We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC. Do ...
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    36 m
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A fun married couple who were successful in losing lots of weight passing along motivation, ideas, tips with an emphasis on habits and consistency. This podcast encourages me to stay focused (or get back on track), and I find it motivating and encouraging. If that is what you need too, I think you would like this no matter what sort of eating, health, and fitness plan you follow. Family/work friendly content/language. Thanks Catherine and Don!

Motivation + silliness/fun.

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