We Need to Pay More Attention to How We Feel: Counsellor Leena Mehta on Slowing Down and Reflecting

How often do you check in with how you really feel?

In this thoughtful conversation, Juliette sits down with Counsellor Leena Mehta, founder of At Ease Counseling, to explore what it means to slow down in a world that never stops. From running ultra-marathons to recognizing when to rest, Leena shares practical ways to create emotional balance, set boundaries, and honour what your body and mind are telling you.

Whether you’re on your wellness journey or learning to ask for help, this episode is a gentle reminder that paying attention to your emotions is the first step toward true balance.

“Counselling […] It’s not a quick fix. If it was, we would be working that way.” – Leena MehtaKey Takeaways:

• Balance isn’t about doing less — it’s about noticing more.
• Asking for help is an act of courage and emotional awareness.
• Rest and movement can coexist. Both are vital for long-term wellbeing.
• Reflection builds resilience. It teaches us to respond instead of react.
• Boundaries protect your energy. They help prevent burnout and keep you connected to yourself.
• Healing takes time. Progress is found in slowing down, not speeding up.

Meet Leena Mehta:

Leena Mehta is a registered clinical counsellor and founder of At Ease Counseling in Burnaby, BC. Drawing on her global experience and diverse training, she helps clients navigate anxiety, trauma, and life transitions with compassion and grounded insight. Her approach blends Acceptance and Commitment Therapy, EMDR, and Emotionally Focused Therapy to create a space where healing feels safe, human, and sustainable.

Learn more about Leena’s work at https://ateasecounseling.ca/