We Didn’t Think Online Therapy Would Work—Until It Did

Tune in to Discover:

• What online therapy is and how it became mainstream
• The biggest benefits of telehealth—flexibility, access, efficiency
• Why online therapy works (and when it might not)
• How to prepare for your first session and set yourself up for success
• Common challenges—privacy, tech, insurance—and how to manage them
• Whether a hybrid (in-person + virtual) model might be right for you

Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

Resources Mentioned:

• Nystrom & Associates – Online Therapy Options
• The Body Keeps the Score by Bessel van der Kolk
• Contact the podcast: [e-mail]

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