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David turned me onto learning about non-Western medicine because our system is primarily geared toward curing and not prevention. I’ve felt the difference in just modifying my food intake as much as possible away from the all-too-normal American diet that includes too much sugar, fat, and processed foods. So I’m excited today to share my chat with Dr. Shivani Gupta, an Ayurvedic medicine practitioner. We take a deep dive into how plant medicine and dietary modifications can benefit your body to battle inflammation, a popular buzzword these days. She explains what it really means and what it means to you when you eliminate it. We have a detailed discussion about the herb turmeric, a powerful natural anti-inflammatory that I have always used, what kind you should take, and what you should look for when evaluating the many options on the market. She also explains the benefits of another natural medicine, ashwagandha, that you may have heard many use to calm their brain and enhance focus. She covers a lot more important health topics on her Fusionary Health podcast, which you can catch on her website shivanigupta.com or on Apple Podcasts. She has also rolled her extensive knowledge into a supplement company called Fusionary Formulas, that includes many products to help fight inflammation, improve sleep, support women’s health, and much more. She has generously offered a 15% discount to all WASP listeners using the code WASP2025 on its website fusionaryformulas.com

Dr. Shivani Gupta

shivanigupta.com

visionaryformulas.com

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Instagram, Threads, and YouTube @dr.shivanigupta

Fusionary Health podcast

Bill Stahl
silly_billy@msn.com
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Instagram and Threads @stahlor and @we_are_superman_podcast
YouTube We Are Superman Podcast

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We’ve had several WASP episodes about organ transplant recipients who have gone on to accomplish impressive feats, but here’s one from the other side. Dan Armstead had plans to be a kidney donor from the time he learned in a high school class that you actually only need one to function perfectly normally. He eventually got tested and officially listed on the donor registry and then it barely took 48 hours before he got linked to someone who was in end stage renal disease who desperately needed a kidney, and it turned out it was his kidney that perfectly matched. But I’m not going to spoil it for you how that match took place because it’s a remarkable, heartwarming story. What is important to tell you right now is how admirably selfless Dan’s act was, and how he wants to spread the word about how easy it is to get tested to be a potential donor, and how little ongoing impact it has had physically on him. Most importantly, there are thousands on the kidney transplant waitlist who sometimes remain there for years – and sadly many don’t make it at all. Dan, who runs a Synergy HomeCare provider, however, was able to save a life with his incredibly generous donation. I think this story will make your day a whole lot brighter, and who knows, maybe motivate some of you to someday save a life yourself.

Dan Armstead

Facebook Dan Armstead

Gabrielle's "G"'s foundation

Onekidonekidney.com

Bill Stahl
silly_billy@msn.com
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Instagram and Threads @stahlor and @we_are_superman_podcast
YouTube We Are Superman Podcast

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When I volunteered at the Painter Boy aid station of the Leadville Silver Rush 50, there was a runner who came in who looked rather young and somewhat beaten down by the course and the heat and I thought might need some extra attention. I got to know a bit about 17-year-old Teagan Martin and his dad KC who was running with him in what was both of their first 50-milers, and that this was part of their buildup for the difficult Creede 100-miler in a couple of weeks. What really set Teagan apart is that he was doing all of this ultramarathoning as a fundraiser for people in Phillips County, a rural area of Eastern Colorado near the Nebraska border, where he lives in the county seat of Holyoke. I later got to see Teagan and KC triumphantly cross the finish line of the SR50 and learned more about what Teagan is doing with his foundation called Running 4 Reasons. When I sat down with Teagan, his mom and de facto crew chief, Gina, and KC, they described running both the Silver Rush and Creede, a small, high-altitude race with a 40-hour cutoff in the Colorado mountains, where they were last among the 24 finishers. It was a lot of fun chatting with true ultramarathon neophytes and the numerous lessons, I really mean numerous lessons, they learned along the way, some of which will likely have you chuckling, as well as the altruistic spirit they have to help their neighbors during hard times. Teagan is a really impressive young man who has put in the miles not just running but doing the extraordinarily hard work in pounding the pavement in his town to try to address their agricultural community’s staggering needs. I think you’ll be inspired by how much this project means to a young guy who is just getting started in his philanthropic life. If you would like to support the Martins’ very worthy effort, check out the Running 4 Reasons Facebook page or call him at 970-518-8241.

Teagan Martin

Instagram @martinteagan5

Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram and Threads @stahlor and @we_are_superman_podcast
YouTube We Are Superman Podcast

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Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.

Search either We Are Superman Podcast or @billstahl8