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How did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, including the Midstate Massive Ultra Trail 100-mile in a speedy 19:47. He was a very impressive 13th at his first Leadville Trail 100 in 2024 in 19:28, and then had another breakthrough at the Jackpot 100 miler, which he ran in 13:26, breaking the course record by 33 minutes. After placing 8th at the Cocodona 250 in 71:11, Cody joined 54 other runners to run the Ultra Gobi 400K, a life-altering experience. The Chinese hosted a world-class event as Cody describes, all while he had to navigate a course that had no markings, only checkpoints, and he had to run self-supported with a 15-pound pack in which he was required to carry 2000 calories at all times. He won in 64:49, shattering the course record by 4 hours, and earned the title Guanjun Marshall. What makes this episode fun for an old ultramarathon goat like me is listening to 23-year-olds who are relatively new to the sport and how they plunge into all sorts of challenges with the attitude of “I’ll figure it out along the way.”

Cody Poskin

codyposkin.com

Instagram, YouTube, and Threads @cody_poskin

Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram and Threads @stahlor and @we_are_superman_podcast
YouTube We Are Superman Podcast

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In this coaching episode, I discuss 13 creative things you can do this winter to renew and reinvigorate your running so you can be fitter and stronger for 2026 racing. Please feel free to contact me if you'd like me to expand on any of these topics for you!

Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram and Threads @stahlor and @we_are_superman_podcast
YouTube We Are Superman Podcast

Subscribe to the We Are Superman Newsletter!

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Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.

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I was really intrigued when I heard about Matt Zemon and his advocacy for psychedelic therapy as an alternative when traditional psychotherapy hasn’t been successful. Colorado became the first state in the country to legalize therapy using psilocybin mushrooms, and I know someone who has done it and says it produced great results. Like many of you, I came from a place of complete ignorance on this topic, so I really appreciate Matt’s expert knowledge on it, and he enlightened me on information like about the hundreds of psychedelic churches and societies in this country. He has a very broad knowledge of using medicines like psilocybin, ketamine, ayahuasca, MDMA, and other psychedelics, why for some people these are better than antidepressants, who should consider taking one of these, like veterans dealing with post-traumatic stress, or people wanting to explore spiritual growth, the research that has gone into psychedelics, government views and laws on them, and places where people can consult with professionals if they want to explore trying these medicines. In particular, Matt supports veteran communities with his book, “The Veteran’s Guide to Psychedelic Journeys” helping them find more healing and hope by combining ancient healing traditions with contemporary practices. He is donating all of the book’s proceeds to the Heroic Hearts Project, which further aids veterans to heal. It’s a fascinating conversation that I would encourage you to listen to because it may resonate for you or someone you know, and it will open your eyes in a lot of unexpected ways.

Matt Zemon

Instagram @matt.zemon

LinkedIn linkedin.com/in/mattzemon

Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl and American Heroes Run for race photos
Instagram and Threads @stahlor and @we_are_superman_podcast
YouTube We Are Superman Podcast

Subscribe to the We Are Superman Newsletter!

https://mailchi.mp/dab62cfc01f8/newsletter-signup

Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.

Search either We Are Superman Podcast or @billstahl8