In this episode, Constance goes into full on fan-girl mode with our guest Barbara Waxman, a gerontologist and coach who helps people lead an undiminished life as they age. We talk about flourishing and recognizing the importance of not just our life span and health span, but something Barbara calls the Third span, comprised of our mindset, relationships and purpose at this stage of life. We unpack the growing issue of well-being burnout, and Barbara offers lots of research findings and tips for aging well into our what she calls our Trophy years.

SHOW NOTES

Barbara's Website

Barbara's Podcast on Flourishing and Finding Purpose in Midlife

The Middlescence Manifesto: Igniting the Passion of Midlife, Barbara Waxman

The role of mindset, purpose and relationships in longevity, TEDx Boston (After listening, try Barbara's 30-Day Flourish Challenge!)

The Seven Lifestyle Levers Assessment (Free)

How Older Adults Are Improving Their "Sex Span"

Welcome to Holland Story

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Beautiful young people are accidents of nature, but beautiful old people are works of art. Eleanor Roosevelt

One thing that doesn't change as we age, is our obsession with our hair. For women over 60, many conversations often get around to asking one burning question..."Should I let my hair go grey?" In this episode, we will go there with our guest Ellen Taxman, a woman who prides herself in being "low fuss" in her appearance, and who even works in the field of aging. We hear from Ellen about her surprise that the Dye-Grey dilemma is causing so much confusion. So dive into our cheerfully rambling conversation about how our mothers' decisions about hair dyeing influenced us, dealing with others' opinions and how they view us and our evolving hair color, and the messages society is giving to women about aging. Join us for this episode, regardless of whether you have, or haven't, or are thinking you will or won't ever go grey.

We would love to hear from you! Do you have ideas for future podcasts? Want to be a guest on our podcast? Have you tried one of our challenges and want a Shout Out? Please send your comments/suggestions/criticisms/encouragement to:

Email: WeAintDeadYetPod@gmail.com

Rate & Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/we-aint-dead-yet/id1828702362

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Listen Here! (Our linktree will direct you to Spotify, Apple Podcasts, GoodPods, and Pocket Casts)

You can text Fan Mail to the link below, but heads-up, we are unable to respond to these Fan Mail Texts. If you'd like a reply, please reach out on our FB/or email/or include your email address in your Fan Mail Text. TY

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Send us Fan Mail

Beautiful young people are accidents of nature, but beautiful old people are works of art. Eleanor Roosevelt

In this episode we dive into the myths, barriers and boundary issues that get in the way of moving into, and fully enjoying retirement. For many working women, their careers are a source of pride and self-definition. Take a listen to this episode with Retirement Coach Elaine Belansky as we explore the question of "Who Am I?" once your career is in the rear view mirror, and Elaine provides tips and some free tools for making room for your next chapter to begin.

SHOW NOTES:

Elaine’s Website: https://elainebelansky.com

Blog: https://elainebelansky.com/blog

Retirement Vision Starter Kit: https://elainebelansky.com/free-retirement-starter-kit

Who Am I Now? Guide: https://elainebelansky.com/who-am-i-now

Boundary Builder: https://elainebelansky.com/boundary-builder

Ikigai: I describe this in one of my blog posts: https://elainebelansky.com/blog/retirement-clarity

Newsletter: https://elainebelansky.com/newsletter

https://www.aconsciousrethink.com/53913/33-activities-you-should-try-in-your-first-year-of-retirement-to-discover-what-truly-fulfills-you/

We would love to hear from you! Do you have ideas for future podcasts? Want to be a guest on our podcast? Have you tried one of our challenges and want a Shout Out? Please send your comments/suggestions/criticisms/encouragement to:

Email: WeAintDeadYetPod@gmail.com

Rate & Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/we-aint-dead-yet/id1828702362

Follow the show on Facebook: https://www.facebook.com/profile.php?id=61578375460053

Visit our website: https://wady.buzzsprout.com

Listen Here! (Our linktree will direct you to Spotify, Apple Podcasts, GoodPods, and Pocket Casts)

You can text Fan Mail to the link below, but heads-up, we are unable to respond to these Fan Mail Texts. If you'd like a reply, please reach out on our FB/or email/or include your email address in your Fan Mail Text. TY

Send a text

Beautiful young people are accidents of nature, but beautiful old people are works of art. Eleanor Roosevelt