In this episode of Wave Work Stress Goodbye, I sit down with British author Sacha Hughes to explore why work can sometimes feel meaningless — even when everything on the surface looks “fine.”

Sacha shares her experience of spending 10 years in the corporate world, and how that period of her life shaped both her perspective and her writing. We talk openly about the pressures of corporate life, the emotional impact of grief, and how our experience of work (and life) isn’t always coming from where we think it is.

This is a conversation that goes beyond surface-level stress management. Together, we explore a deeper understanding of where feelings like pressure, anxiety and overwhelm are really coming from — and what begins to change when we start to see that more clearly.

I particularly enjoyed hearing how Sacha reflects on her past experiences, and how her understanding has evolved over time. It’s a powerful reminder that even in the same circumstances, our experience can shift dramatically depending on what’s happening internally.

Sacha’s new book, Love, Grief and More Sex Than Pinot, released on 16th April 2026, is now available on Amazon. It’s been described as a cross between Bridget Jones and Fleabag, blending humour, honesty and real-life experiences. Following the life experiences of main character Soho Summers after the death of her mother.

If you’ve ever felt stuck, overwhelmed, or questioned the meaning behind your work, this episode will really resonate.

Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.

I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.

If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

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FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

Sacha Hughes (Author)

Buy Love, Grief and More Sex Than Pinot now! (Amazon link below)

https://www.amazon.co.uk/Love-Grief-More-Pinot-Jones-meets-Fleabag/dp/1919470220/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fFnKSR1zwDW2f_Z4yHHrXQ.WHrgLmzRL9ix1-UVb-bD9Ho7LNKoSVw-nEk3o-oulEA&qid=1776454955&sr=8-1

Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked.

Most of us believe stress comes from our workload, deadlines, or demanding environments. But what if the real source of stress isn’t your job at all?

In this episode, we explore the one job you may be forgetting—and how overlooking it can make work stress feel intense, constant, and very real.

Through the lens of the inside-out understanding, you’ll begin to see:

• Why stress at work feels so real (even when nothing has changed externally)

• The hidden role of thought in creating pressure, anxiety, and overwhelm* How a simple shift in understanding can naturally reset your mind

This isn’t about techniques, time management, or pushing through burnout. It’s about seeing something deeper that allows clarity, calm, and resilience to return on their own.

If you’re looking for a fresh perspective on work stress, mental health, and burnout recovery—this episode offers a powerful reset.

Perfect for listeners interested in:
work stress relief, burnout recovery, anxiety at work, mental wellbeing, mindfulness (without techniques), the Three Principles, inside-out understanding, and how to stop overthinking.

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠:

https://www.instagram.com/luke_richardson88/?hl=en

⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠:

https://www.youtube.com/@LukeRichardson-r3c

⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠:

https://www.linkedin.com/in/luke-richardson-7441643a4/

⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠:

https://onethoughtaway.my.canva.site/

FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠

Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.