Warrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home.

In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest, play, connect, and rediscover yourself. Whether you’re brand new to yoga or a seasoned practitioner, this retreat is designed to meet you where you are — and help you come home to yourself.

Tune in and feel the magic of Vikasa.

👉 Learn more at: warrioroneyoga.com.au

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In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of motherhood. A heartfelt conversation on intuition, self-care, and the power of practice—no matter what season of life you’re in.

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"What is Yin Yoga—really?”

In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga you’ll ever practice.

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.