Warrior One Yoga’s 200hr Yoga Teacher Training has become one of our most loved offerings and for good reason.

In this episode, Nova and Sarah share what makes the program so special: eight spacious weekends across four months, a warm and experienced teaching team, a supportive community, and a training designed to meet you exactly where you are. Whether you want to teach or simply deepen your practice, this course helps you grow in strength, confidence and self-understanding.

Tune in and get a feel for the magic that happens inside YTT!

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.

Warrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home.

In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest, play, connect, and rediscover yourself. Whether you’re brand new to yoga or a seasoned practitioner, this retreat is designed to meet you where you are — and help you come home to yourself.

Tune in and feel the magic of Vikasa.

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.

In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of motherhood. A heartfelt conversation on intuition, self-care, and the power of practice—no matter what season of life you’re in.

See omnystudio.com/listener for privacy information.