Warm Nourishment: Let Nature Bath You and Feed You

What better way to celebrate the warm weather than by fully immersing ourselves in nature through walking or doing in any type of movement? I am delighted to share this guided reflection that, I know will support your journey of reconnecting with all aspects of your being as you walk and commune with your senses and the elements of nature. Please enjoy and share it with your fellow walkers. Side note: To maximize the benefits of this meditation, I recommend taking a few minutes before starting your walk or physical activity to listen to this reflection.