Wanting out

In this episode I'm sharing something raw and unfiltered — what's actually been happening for me lately. The rage, the flatness, the thoughts of wanting out, and what I do with that.

I talk about why healing isn't linear, what suicidal ideation actually is (and why it's different from wanting to end your life), and what it looks like to sit with unbearable feeling rather than run from it. I'm not on the other side of this yet. I'm speaking from inside it.

If you've ever had those thoughts and felt scared by them, or alone in them this one might be for you.

Find out more: treasureu.co.uk

The content shared in Alchemical Meanderings is for informational and reflective purposes only and does not constitute medical, psychological, or therapeutic advice. Lizzie Bryher is not your therapist. If you are in crisis or need support, please reach out to a qualified professional or contact a crisis helpline in your country.

© Lizzie Bryher / Alchemical Meanderings. All rights reserved.