Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025? Podcast Por  arte de portada

Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025?

Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025?

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Walking or swimming—which low-impact exercise is best for seniors in 2025? We break down bone health, joint protection, fall prevention, and accessibility to help you choose the right workout for your needs.

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