Walking towards Health and Happiness in Later Life

Transcript for this episode is available online, here.

Speakers: Dr Kathryn Martin (Lecturer at the Institute of Applied Health Sciences, University of Aberdeen) and Marjory D’Arcy (Chair of Grampian 50+ Network).

We discuss the benefits of walking and how walking groups such as Grampian 50+ Network can have a positive impact on the physical and mental health of older people. We will also look at how the social aspect of walking has been affected by Covid-19 lock down rules.