Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step Audiobook by Bruce Fertman

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ID: 798022
Title: Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Author: Bruce Fertman, Michael Gelb
Narrator: Beth Culshaw
Format: Unabridged
Length: 05:53:00
Language: English
Release date: 09-03-2024
Publisher: New World Library
Genres: Sports & Recreation, Self Development, Health & Wellness, Fitness, Outdoor Recreation

Summary:
- More than 115 million Americans consider walking to be their primary mode of exercise - Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique - Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more - The authors are renowned and recognized experts who have appeared on many of the worlds most popular podcasts, including Ten Percent Happier, Mindvalley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans

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