Walking Meditation: Coming Home to Your Body Podcast Por  arte de portada

Walking Meditation: Coming Home to Your Body

Walking Meditation: Coming Home to Your Body

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Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.

✨ In This Episode:

  • Learn how to transform your daily walk into a moving meditation
  • Practice mindful breathing techniques while walking
  • Discover the healing power of connecting with nature
  • Experience gentle body awareness exercises
  • Find your own sacred rhythm and pace

⏱️ Episode Length: 10 minutes, short and sweet

🎵 Music Credits:

Catamaran by Ocean Bloom Source: https://freetouse.com/music

💝 Connect with Isabelle:

  • Website: isabellebridges.com
  • Instagram: @isabellebridgesboesch

📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series

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