Walking Lightly - Embracing the End of Summer

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Summary

In this episode of Growth from Grief, Susan Andersen invites listeners to embrace the end of summer by walking lightly through their days, even while carrying heavy emotional loads. She emphasizes the importance of being present in nature, allowing emotions to surface, and finding moments of lightness amidst grief. The conversation encourages listeners to set intentions for self-care and to seek resources for healing as they navigate their emotional journeys.

Takeaways

• Embrace the end of summer with intention.
• Walking lightly means being present in nature.
• Allow emotions to surface without dwelling on them.
• Nature can improve mood and reduce stress.
• Collect moments of lightness each day.
• Give yourself permission to move at your own rhythm.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.