Waking Up From Narc Abuse Podcast Por Alana Sanborn arte de portada

Waking Up From Narc Abuse

Waking Up From Narc Abuse

De: Alana Sanborn
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A micro podcast designed to help you—not overwhelm you—as you heal and recover from narcissistic abuse.Copyright 2023 All rights reserved. Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Isolation in Abuse: Why You Need Safe Community to Recover

    Isolation in Abuse: Why You Need Safe Community to Recover
    Nov 26 2025
    Abusers isolate you because isolation makes control easier. Healing requires connection, safety, and people who get it. In this episode, we talk about why isolation is such a powerful abuse tactic—and why community is the most effective antidote. If you’re looking for a safe place to rebuild trust and connection, the Narcissistic Abuse Recovery Space is here for you. https://narcissisticabuserecoveryspace.mn.co/
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    8 m
  • The Truth About Trauma Bonds (And What They're Not)

    The Truth About Trauma Bonds (And What They're Not)
    Mar 14 2025

    Could you be using the term "trauma bond" totally wrong?

    In this episode I explain what a trauma bond really is, and what it's not, and I offer an alternative term that you can start using that will actually mean what you think it means. Also, I delve into the cycle of abuse as it relates to the narcissist's playbook and how that relates to the real meaning of "trauma bond."
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    12 m
  • Navigating the Dating World After Narcissistic Abuse

    Navigating the Dating World After Narcissistic Abuse
    Dec 17 2024

    Dating can be a nightmare. Of course, it can also be fun and exciting. But after being manipulated by a narcissist, dating can feel like entering a battle when you're still limping from the last fight.

    So, how do you learn to trust your judgment? How do you identify the red flags? Listen in for some of my thoughts on the subject of dating after narcissistic abuse.
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    13 m
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