Wake with Gratitude: A Morning Meditation to Begin Again

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Begin your day with intention, gratitude, and gentle presence.

This guided morning meditation invites you to wake slowly and begin again—before the day fills your attention with plans, responsibilities, and expectations. Designed to be listened to just after waking, this practice helps you clear yesterday, release worries about the future, and create a blank canvas for the day ahead.

Through breath, gentle visualization, and gratitude-based affirmations, you’ll be guided to:

• Wake the body with ease and awareness
• Set a simple, embodied intention for the day
• Cultivate gratitude for your body, mind, and experiences
• Align with possibility rather than probability

A calming, energizing practice you can return to whenever you want to start fresh and meet the day with openness and appreciation.

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