Wake Up Ready to Run: Choosing the Right Mattress for Recovery
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Wake Up Ready to Run: Choosing the Right Mattress for Recovery
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We talk a lot about training plans, VO₂ max, and recovery protocols — but rarely about sleep environment.
In the latest Masters on the Move episode, I interviewed Derek Hales, Founder of NapLab, who has tested over 500 mattresses using a structured, data-driven framework (10 tests, 43 data points per mattress).
We discussed:
- Why mattress matching is individual
- How pressure relief and spinal alignment affect recovery
- Why marketing often clouds decision-making
- And how active adults can make smarter sleep investments
For runners and high-performing professionals alike, recovery isn’t optional — it’s foundational.
If you care about sustained performance and long-term health, this conversation is worth your time.
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