Wait, that triggers IBS?

Some triggers don’t get talked about enough. We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked. They might not come up at your doctor’s office, but they can still fill your trigger bucket… and eventually make it overflow. Thank you to our partners:

This episode is made possible with support from Ardelyx.

FODZYME is the world’s first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!

Covered in this episode: Your trigger bucket [3:41] Stressors [4:55] Sleep [6:25] Hormones [7:21] What about eating too fast or too slow? [8:55] Processed foods vs whole foods [14:31] Carbonation [22:41] Added fibers [24:31] Scar tissue or adhesions [26:27] Pelvic floor dysfunction [29:38] Travel [34:31]