Wait. What Now? Podcast Por Grace Michelle Christina arte de portada

Wait. What Now?

Wait. What Now?

De: Grace Michelle Christina
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Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.
So… wait. What now? Tune in and find out

Copyright 2025 All rights reserved.
Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Engineered Attention: Social Media, Kids, and the Fallout
    Apr 10 2026

    Meta recently faced legal consequences tied to children’s safety—but that’s just the starting point. In this episode, we break down how social media is engineered to hook users, why that matters, and what it’s doing to developing minds. This is a deeper look at the mechanics, the incentives, and the real-world impact of the platforms we use every day.

    Source links: https://nmdoj.gov/press-release/new-mexico-department-of-justice-wins-landmark-verdict-against-meta/

    https://chicagocounseling.org/2025/01/mental-health-and-social-media-how-to-protect-your-well-being/ https://link.springer.com/article/10.1007/s12144-025-08893-7

    https://wjarr.com/sites/default/files/fulltext_pdf/WJARR-2024-3027.pdf

    Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

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    46 m
  • Collective Trauma: War, Fear & the Conditions of Health
    Mar 1 2026

    What happens when trauma isn’t just personal — but structural? In this episode, we explore collective trauma through the lenses of war, displacement, and immigration enforcement, and examine how those forces shape the Social Determinants of Health — the everyday conditions that influence stability, opportunity, and wellbeing. From root shock to urban fear, we unpack how shared experiences become embedded in communities — and what that means for health across generations. https://www.youtube.com/watch?v=5o3fhqfbK9w https://pmc.ncbi.nlm.nih.gov/articles/PMC6095989/ https://savingplaces.org/stories/looking-back-root-shock-at-twenty#:~:text=Root%20Shock%2C%20a%20term%20coined,name%20of%20progress%20or%20development https://www.britannica.com/summary/World-War-II

    Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

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    53 m
  • Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid
    Feb 1 2026

    The food pyramid isn’t new — and neither is its update cycle. In this episode, we unpack the history behind the food pyramid, why it was created with economic access in mind, and how those priorities still show up today. We talk through the latest guidance, what’s helpful about it, and where it can feel limiting or confusing, offering a balanced look at what these updates mean for health, wellness, and everyday eating.

    Source links: Dietary Guidelines for Americans, 2025–2030: https://cdn.realfood.gov/DGA.pdf https://www.sciencedirect.com/science/article/pii/S0261561425002493 https://hsph.harvard.edu/news/higher-ratio-of-plant-protein-to-animal-protein-may-improve-heart-health/ https://www.ahajournals.org/doi/10.1161/JAHA.119.012865 https://medlineplus.gov/ency/patientinstructions/000838.htm https://www.statnews.com/2026/01/13/new-food-pyramid-saturated-fats-dietitian/ https://www.foodfacts.org/articles/us-dietary-guidelines-2025-2030-dietitians-react

    Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

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    35 m
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