WTF is a Cognitive Distortion?

Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes.

Here's some info: https://www.therapistaid.com/worksheets/cognitive-distortions

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Talon Abbott created the cover art. He. can be found HERE

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