WS 453 Emotional Regulation Skills

Join Mistress Harper, Life Coach, for a discussion about Emotional Regulation Skills!

Learn all about what emotional regulation skills are, and why they are a learned set of skills that everyone should work to aquire and practice. All people need to learn to regulate their reaction to emotions, so that we're not all running around instinctively responding to stimuli.

Learn about factors that can contribute to greater (or lesser) emotional resiliency. Listen to a description of TIPP skills, useful for breaking out of an emotional reaction and regaining control over an emotional reaction. Finally, learn more about how to identify your emotions in the moment, and react more appropriately to them.