WITN x Sana Motlekar: PCOS, Diet Culture, and Ditching the One-Size-Fits-All Approach

From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.