• WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS

  • Mar 31 2023
  • Duración: 24 m
  • Podcast
WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS Por arte de portada

WHY YOU MAY WANT TO RETHINK YOUR BENCH PRESS

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  • Shoulder pain at the bottom of your bench press? Trouble locking out your bench press? Are you a longer limbed lifter, aging lifter, or just looking for some variation to rotate into your training? This episode is going to break down the bench press from a technical standpoint, explain what may be contributing to your shoulder pain, and provide benefits of a bench press variation that I believe ALL LIFTERS could benefit from.

    Make sure to share, leave a review, or subscribe to the podcast. Thank you so much for listening.
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