Health & Wellness In Focus Podcast Por Bryan Hudson arte de portada

Health & Wellness In Focus

Health & Wellness In Focus

De: Bryan Hudson
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"Health & Wellness in Focus" provides information and insight on concerns related to health and wellness. We interview persons engaged in community based health and wellness. Your hosts are Bryan Hudson, D.Min., and Corey Jones, M.Div.Copyright 2025 Higiene y Vida Saludable
Episodios
  • Varon Cantrell, MD - Health & Wellness In Focus | “Chronic Disease Prevention: Reclaiming Health in the Black Faith Community."

    Varon Cantrell, MD - Health & Wellness In Focus | “Chronic Disease Prevention: Reclaiming Health in the Black Faith Community."
    Aug 18 2025
    In this episode, Pastor Bryan Hudson, DMin, will host a conversation with Varon Cantrell, MD. He is a Board Certified Internist and Pediatrician who works for a Federally Qualified Health Center whose home base is in Indianapolis, Indiana. After Medical School, he completed his Combined Residency in Internal Medicine and Pediatrics at the University of Cincinnati and Cincinnati Children’s Hospital Medical Center. He then completed one year as a Chief Resident in Internal Medicine while staffing/precepting the Internal Medicine-Pediatrics Residency Clinic. ​ In July of 2010, Dr. Cantrell, joined a Federally Qualified Health Center in Indianapolis where he continues to work. He was the Lead Physician for the opening of a new Health Center on the Westside of Indianapolis that has grown from 1 Provider up to 7 and from 3,000 visits to over 14,000 visits in 7 years. ​ The timely topic of this episode is: “Chronic Disease Prevention: Reclaiming Health in the Black Faith Community." Join us for an empowering and solution-focused discussion on how faith, knowledge, and action can work together to transform health outcomes in our community. We’ll address the chronic diseases that disproportionately impact African Americans—such as diabetes, hypertension, and heart disease—and explore how churches and faith communities can be a vital partner in prevention, education, and healthy living. Through practical strategies, inspiring testimonies, and a commitment to holistic wellness, we’ll learn how to reclaim health, strengthen families, and honor God with our bodies. ​ Watch on YouTube. Listen and subscribe on Apple Podcasts, Amazon Music, and Spotify. For program and podcast links to this and other programs, visit the New Covenant Church Health & Wellness in Focus webpage: https://www.newcovenant.org/hwif ​ Produced by Vision Communications Media LLC and Bryan Hudson, D.Min. http://visionmediaexperts.com We are affiliated with the Wellness Connection, Inc. https://www.wellnessconnectionindy.org
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    42 m
  • Dr. Stephen E. Gardner - Health & Wellness In Focus | Our topic: Coping With Grief & Loss: Light in Your Valley

    Dr. Stephen E. Gardner - Health & Wellness In Focus | Our topic: Coping With Grief & Loss: Light in Your Valley
    May 15 2025
    Health & Wellness In Focus Episode #19 – Coping With Grief & Loss: “Light in Your Valley”
Host: Dr. Bryan Hudson | Guest: Dr. Stephen E. Gardner Program Summary Dr. Gardner’s links: LinkedIN, www.linkedin.com/in/stephen-e-gardner-edd-ma-ct-6823b4b Everyday Consulting, www.everydayconsulting.org Crown of Hope International. www.crownofhope.org In this insightful episode of Health & Wellness In Focus, Dr. Bryan Hudson interviews Dr. Stephen E. Gardner—a pastor, theologist, veteran advocate, transformational coach, and independent scholar—on the theme “Coping With Grief & Loss: Light in Your Valley.” Key Highlights: 1. The Multifaceted Nature of Dr. Gardner’s Work: Dr. Gardner views his roles beyond the pulpit, engaging with the community on issues like death, loss, and personal transformation. His work with veterans especially involves shifting from post-traumatic stress to post-traumatic growth. 2. Understanding Grief Beyond Death: Loss includes not only death but also life transitions like job loss, shifting beliefs, or health setbacks. Grief is both emotional and neurological—highlighted by Dr. Gardner’s recommended book The Grieving Brain by Mary-Frances O’Connor. 3. The Four Tasks of Mourning (based on Dr. William Worden): Accept the Reality of the Loss – Acknowledge what has happened, even if heart and mind aren’t in sync. Process the Pain of Grief – Embrace emotions like guilt and sadness without rushing to “move on.” Adjust to a World Without the Deceased – Including identity changes, especially for spouses or long-term caregivers. Find a Way to Maintain Connection While Moving Forward – Through legacy, memory, or service. 4. Harmful Coping Practices: Telling people to “snap out of it” is unhelpful and often stems from discomfort or fear. Over-spiritualizing grief or using shallow platitudes can invalidate real feelings. 5. Integrating Faith with Mental Health: Faith is essential but must be paired with informed mental health practices. Spiritual responses should not replace therapy or professional help. Ministry of presence—being there without words—is often more healing than scripture alone. 6. Cultural Competence in Counseling: One-size-fits-all approaches fail across cultural lines. Dr. Gardner advocates for respectful, “user-centered” care that adapts to clients’ cultural and spiritual contexts. Professionals should ask: “How can I help you in a way that respects your culture?” 7. Encouraging Mental Health Careers: There's a great need for more culturally competent professionals, particularly from underrepresented communities. Churches and pastors should present these fields as mission and kingdom work. 8. Breaking the Stigma Around Mental Health: Many avoid counseling due to fear of judgment or appearing “broken.” Seeking help should be normalized like seeing a doctor for a broken arm. 9. The Power of Meaning-Making: Healing accelerates when people can find purpose or meaning in their loss. Dr. Gardner shared his personal story of losing his mother at 18 and how he found strength through understanding her legacy and completing his life mission. Final Thoughts: Dr. Gardner stresses the importance of community, competent care, and courageous vulnerability when facing grief. Pastor Hudson reinforces that churches should be wellness hubs that connect people to the full range of care they need. Viewers and listeners are encouraged to share the episode to help others who may be experiencing grief or loss.
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    52 m
  • Faith McKinney – Health & Wellness In Focus | "Journey To Health: A Personal Story"

    Faith McKinney – Health & Wellness In Focus | "Journey To Health: A Personal Story"
    Jan 25 2025
    Episode #16 theme: “Journey to Health: A Personal Story” Host: Dr. Bryan Hudson Guests: Faith McKinney and her health coach, Michael X. Banks Program & Podcast Website: https://www.newcovenant.org/hwif Faith McKinney Website: https://www.faithmckinney.com Michael X Banks Website: https://www.walkitout.us Summary of the Podcast: Health and Wellness in Focus with Dr. Bryan Hudson This inspiring episode shares the transformational health journey of Faith McKinney, a kidney donor, author, and caregiver who overcame significant health challenges, losing over 100 pounds and reclaiming her life. Key Highlights: Faith's Story: Kidney Donation: In 2009, Faith donated a kidney to her cousin, which heightened her awareness of the importance of health. Weight Gain and Challenges: Over the years, stress, caregiving responsibilities, and the pandemic led her weight to rise to 274 pounds. She experienced severe mobility issues and health risks, including being close to needing dialysis. Turning Point: A trip to Tennessee in 2022 highlighted her health challenges, inspiring her to make a change. She began walking and working out regularly. Health Journey: Faith initially worked with a trainer but realized that diet was more impactful than exercise in achieving sustainable weight loss. Diet and Lifestyle Changes: She adopted intermittent fasting and focused on nutritious eating, losing weight consistently at seven pounds per month. She now participates in half-marathons and advocates for walking as a path to fitness. Role of Community: Support System: Faith joined "Walk It Out America," an organization promoting health and fitness through walking and proper nutrition. The group provided accountability, encouragement, and a judgment-free environment. Impact on Others: Faith’s transformation inspired family and friends to embark on their health journeys, proving the ripple effect of personal change. Coach Michael X. Banks' Insights: Body's Healing Power: Michael emphasizes the body's natural ability to heal when given the right support through proper nutrition and intermittent fasting. Education and Support: He highlights the importance of educating people about their digestive systems and creating supportive communities to ensure lasting change. Key Takeaways: Sustainable weight loss requires lifestyle changes, focusing on proper diet and consistent habits. Support and community are essential for overcoming challenges and achieving health goals. Gradual, realistic changes lead to long-term success. Faith's Advice: Start small and make manageable changes. Seek support and don’t try to go it alone. Remember, it’s not about quick fixes—it’s a lifelong commitment to health and well-being. Closing Message: Dr. Hudson, Faith, and Coach Banks encourage listeners to take action, seek help if needed, and be inspired by Faith's journey. They stress that transformation is possible with the right mindset, education, and community support. The episode is available on YouTube, Spotify, Apple Podcasts, and Amazon Music. Share it to inspire others and start your own health journey today!
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    31 m
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