VybeShift Podcast Episode #146

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Title: The Energetic Cost of Carrying What Isn't Yours

Arc: The Sovereign Self

In this deeply resonant episode, Paul gently explores one of the most overlooked sources of emotional and energetic exhaustion: the unconscious habit of carrying what does not belong to you. Through warm, compassionate storytelling, he reveals why sensitive souls often absorb the emotions, responsibilities, and energetic burdens of others — and how this invisible labor slowly drains vitality, clarity, and inner coherence.

Listeners are guided into understanding how borrowed energy forms, why it becomes normalized, and how the body faithfully signals the hidden costs of holding what isn’t theirs. Paul offers a simple yet profound realignment practice designed to help release accumulated heaviness, return to personal truth, and reclaim energetic sovereignty.

This is one of the most transformative episodes in the entire arc, inviting listeners to view their exhaustion not through self-blame, but through the lens of compassion, recognition, and liberation. By learning to distinguish your energy from not-your-energy, you begin the sacred work of returning home to yourself.

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